Let’s create your journey together

Founders & Flow is a wellness-focused retreat planning service for startup founders, partners, and investors. We offer fully curated, high-touch retreats—program design, booking, and onsite support— so you can focus on building your companies.

Whether you're looking to reset your vision, reconnect with your cofounder, or bring your remote team together with purpose, we craft intentional, inspiring experiences that nourish clarity, creativity, and connection.

Let us handle the details. You just show up—and flow.

1 day Wellness Workshop

Private Sessions in San Francisco Bay Area:

Activity:

  • Stress Relief through Somatic Coaching

  • Gut Restoration Workshop

  • Yoga & Meditation with Zen Tea Ceremony

Followed by workshop (examples):

  • Vision reset

  • Cofounder alignment (communication & trust)

2-3 days Bay Area Retreat

Customized Trips in Northern California:

Activity:

  • World Famous Wine Tasting, Food & Spa in Napa

  • Peaceful Luxury in Nature in Big Sur

  • Coastal Zen in Half Moon / Bodega Bay

Combined with workshops (examples):

  • Strategy Sprint

  • Creative Ideation

  • Conscious Leadership

Week-long Asia Trip

Customized Private Luxury Retreat & Networking Trips:

Destinations:

  • Japan

  • China

  • Singapore & Bali

Fully customized program and white glove service.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!